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So glad to follow you on Substack.

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Martin, so sorry to hear about your spinal fracture! Let us know if you need anything. Love your post. I got my TM mantra in college and went though the "lessons." Your technique of counting is really interesting and I'm going to try it.

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I seem to remember that you and Paul both got your secret mantra and they turned out to be the same thing! Anything works really but breathing is common because it never goes away- it is always there when you lose track.

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Well….we never said them aloud (I guess we had some belief in their magic). Just hints on # of syllables, etc. I have always felt they were different though. We paid good money for those!!!

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